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From the Creator: Jump, dance, and learn with Ms. Rylee in ABC Move With Me! This exciting workout combines fun letter exercises with alphabet learning. Kids will have a blast spelling words and doing physical activities that match each letter. With upbeat music, easy-to-follow instructions, and time-based exercises, ABC Move With Me is a fun way to get active while learning! Plus, kids can get creative by making their own words to exercise to, ensuring endless playtime possibilities. Creators brings original audio from independent creators to Yoto: Get to know Momma Bear Audio and check out our Q&A with the creator. How It Works: Ms. Rylee leads kids in spelling words and doing fun exercises for each letter. Each letter has a set time for kids to do as many exercises as they can. Fun, upbeat music keeps the energy high and makes workouts more exciting. Kids can spell their own words and create their own workouts

_**From the Creator: Jump, dance, and learn with [Ms. Rylee](https://yotoplay.com/creators/momma-bear-audio "Momma Bear Audio profile page") in ABC Move With Me! This exciting workout combines fun letter exercises with alphabet learning.**_ 

Kids will have a blast spelling words and doing physical activities that match each letter.

With upbeat music, easy-to-follow instructions, and time-based exercises, ABC Move With Me is a fun way to get active while learning! Plus, kids can get creative by making their own words to exercise to, ensuring endless playtime possibilities.

_**Creators brings original audio from independent creators to Yoto:**_ Get to know **[Momma Bear Audio](https://yotoplay.com/creators/momma-bear-audio "Momma Bear Audio profile page")** and check out our Q&A with the creator.

**How It Works:**

*   Ms. Rylee leads kids in spelling words and doing fun exercises for each letter.
*   Each letter has a set time for kids to do as many exercises as they can.
*   Fun, upbeat music keeps the energy high and makes workouts more exciting.
*   Kids can spell their own words and create their own workouts

ABC Move With Me

Yoto says: These short mindfulness exercises are perfect for starting your day on a positive note or relaxing before bedtime! Introduce mindfulness and meditation to the next generation with Mindful Moments, the first card in Yoto's Mini Mindfulness series. These 10 short mindfulness exercises will leave children (and adults!) feeling calm, relaxed and focused. You can enjoy these exercises whenever you like, as often as you like! Each one is just a few minutes long, and the audio will pause at the end of each exercise to give you time to enjoy some quiet time to yourself. If you'd like to listen to multiple exercises in one sitting, just tap the right orange button to skip tracks. Mindful Moments was created exclusively by Yoto with Louise Gordon, a yoga teacher from Scotland who specialises in Vinyasa and Ashtanga yoga. Louise is also a certified Girlvana teacher and regularly coaches teens and young womxn in the principals of yoga, mindfulness and wellbeing. Also available on our travel pack.

_**Yoto says:** These short mindfulness exercises are perfect for starting your day on a positive note or relaxing before bedtime!_

Introduce mindfulness and meditation to the next generation with Mindful Moments, the first card in Yoto's Mini Mindfulness series. These 10 short mindfulness exercises will leave children (and adults!) feeling calm, relaxed and focused.

You can enjoy these exercises whenever you like, as often as you like! Each one is just a few minutes long, and the audio will pause at the end of each exercise to give you time to enjoy some quiet time to yourself. If you'd like to listen to multiple exercises in one sitting, just tap the right orange button to skip tracks.

Mindful Moments was created exclusively by Yoto with Louise Gordon, a yoga teacher from Scotland who specialises in Vinyasa and Ashtanga yoga. Louise is also a certified Girlvana teacher and regularly coaches teens and young womxn in the principals of yoga, mindfulness and wellbeing.

Also available on our [travel pack.](https://yotoplay.com/products/travel-pack)

Mini Mindfulness: Mindful Moments

Yoto says: Join Polar Bear, Kangaroo, Giraffe and their festive friend Snowy as they walk, jump and ski through a magical winter wonderland! Polar Bear, Kangaroo and Giraffe are off to visit Polar Bear’s family! Join them and their festive friend Snowy as they walk, jump and ski through a magical winter wonderland to reach Polar Bear’s family home. Specially designed to encourage daily movement and exercise in the home or outside, this Card encourages listeners to lift their knees to wade through deep snow, move their arms and legs to make snow angels, have a dance party with Jack Frost and more!

_**Yoto says:** Join Polar Bear, Kangaroo, Giraffe and their festive friend Snowy as they walk, jump and ski through a magical winter wonderland!_

Polar Bear, Kangaroo and Giraffe are off to visit Polar Bear’s family! Join them and their festive friend Snowy as they walk, jump and ski through a magical winter wonderland to reach Polar Bear’s family home.  
  
Specially designed to encourage daily movement and exercise in the home or outside, this Card encourages listeners to lift their knees to wade through deep snow, move their arms and legs to make snow angels, have a dance party with Jack Frost and more!

Let's Move Winter Wonderland

Yoto says: Get your kids moving with this action-packed audio series! Stretch, jump, dance and more with these Yoto Original exercise adventures!Join Kangaroo, Giraffe and Polar Bear as they wake up the sun, host a dance competition, wind down with sleepy stretches, and much more. These audio cards have been specially designed to encourage daily movement and exercise in the home or outside. So what are you waiting for? Let’s move! Includes six Yoto Cards, each with their own exercise focus: Wake Up and Shake it Out - Stretching, shaking and moving all of the bodyStay on the Spot - Running on the spot, jumping and stretchesRelaxing Yoga - Practicing simple yoga posesAfternoon Activator - Big movements, party games and dancingAn Animal Dance - Animal movements and simple choreographySlow and Sleepy Stretches - Gentle stretches to help kids relax

_**Yoto says:** Get your kids moving with this action-packed audio series!_

Stretch, jump, dance and more with these Yoto Original exercise adventures!  
  
Join Kangaroo, Giraffe and Polar Bear as they wake up the sun, host a dance competition, wind down with sleepy stretches, and much more. These audio cards have been specially designed to encourage daily movement and exercise in the home or outside.  
  
So what are you waiting for? Let’s move!  
  
Includes six Yoto Cards, each with their own exercise focus:  
[Wake Up and Shake it Out](https://yoto-player.myshopify.com/products/lets-move-wake-up-and-shake-it-out-digital) - Stretching, shaking and moving all of the body  
[Stay on the Spot](https://yoto-player.myshopify.com/products/lets-move-stay-on-the-spot-digital) - Running on the spot, jumping and stretches  
[Relaxing Yoga](https://yoto-player.myshopify.com/products/lets-move-relaxing-yoga-v2-digital) - Practicing simple yoga poses  
[Afternoon Activator](https://yoto-player.myshopify.com/products/lets-move-afternoon-activator-digital) - Big movements, party games and dancing  
[An Animal Dance](https://yoto-player.myshopify.com/products/lets-move-an-animal-dance-digital) - Animal movements and simple choreography  
[Slow and Sleepy Stretches](https://yoto-player.myshopify.com/products/lets-move-slow-and-sleepy-stretches-digital) - Gentle stretches to help kids relax

Let's Move

Yoto Says: Stretch out, calm restless bodies and relax to 8 different magical meditations specially made for young listeners. These stunning meditations vary from 4 to 10 minutes each in length and can be used separately or run together. Tracks include: Jellyfish Relaxation; An Underwater Dolphin Ride; The Magic Rainbow; Butterfly Relaxation; Enchanted Garden, A Hot Air Balloon Trip. Beautiful calm journeys to help children with confidence, self esteem, and creativity.By leading yoga teacher, and Montessori teacher Christiane Kerr. A mother of two, Christiane runs relaxation and yoga courses for children. This 1-hour audio comprising of 8 short meditations is designed to help kids sleep more soundly and feel more confident and secure in their home and school life. Drawing upon her vast experience of working with children Christiane skilfully guides children to the creative part of their mind through a number of carefully scripted story meditations. Each meditation story has an underlay of subtle sound effects and gentle music, which combined with Christiane's calming voice, make them irresistible to children. Suitable at home or as a teaching resource. The meditations are preceded by a relaxation exercise, which can be used separately, or they can be run together as one track. This empowering audio is completely safe and very effective way to help your kids drift away into a peaceful sleep and to help build their self-confidence and self-esteem.

_**Yoto Says**: Stretch out, calm restless bodies and relax to 8 different magical meditations specially made for young listeners._

These stunning meditations vary from 4 to 10 minutes each in length and can be used separately or run together.

Tracks include: Jellyfish Relaxation; An Underwater Dolphin Ride; The Magic Rainbow; Butterfly Relaxation; Enchanted Garden, A Hot Air Balloon Trip.

Beautiful calm journeys to help children with confidence, self esteem, and creativity.  
By leading yoga teacher, and Montessori teacher Christiane Kerr. A mother of two, Christiane runs relaxation and yoga courses for children. This 1-hour audio comprising of 8 short meditations is designed to help kids sleep more soundly and feel more confident and secure in their home and school life. Drawing upon her vast experience of working with children Christiane skilfully guides children to the creative part of their mind through a number of carefully scripted story meditations. Each meditation story has an underlay of subtle sound effects and gentle music, which combined with Christiane's calming voice, make them irresistible to children. Suitable at home or as a teaching resource. The meditations are preceded by a relaxation exercise, which can be used separately, or they can be run together as one track. This empowering audio is completely safe and very effective way to help your kids drift away into a peaceful sleep and to help build their self-confidence and self-esteem.

Enchanted Meditations for Kids

Yoto says: A collection of guided visualisations and mindfulness exercises, expertly designed to help problem sleepers. Meet the Clementine Sleep Cards! They're like magical bedtime friends for kids who sometimes find it tricky to fall asleep or stay asleep. These special cards are here to do two awesome things: first, they help little ones to fall asleep in the coziest way ever. And second, they teach little one’s the important skills to understand and handle their thoughts and feelings. These cards were made with the support of the expert Charlotte Melki, Cognitive Hypnotherapist with an educational background in Neuroscience and a Mum. She is like a sleep superhero with a brainy background in how our brains work. So, when little one’s use the Clementine Sleep Cards, they’ll have the power to dream sweet dreams and be a pro at handling all their thoughts and feelings. Sweet dreams, little ones! Track list: My Bed is My Castle Thank you body, it's now time to rest My rainbow of feelings Wave bye bye to the day The colour of sleep

_**Yoto says: A collection of guided visualisations and mindfulness exercises, expertly designed to help problem sleepers.**_

Meet the Clementine Sleep Cards! They're like magical bedtime friends for kids who sometimes find it tricky to fall asleep or stay asleep.

These special cards are here to do two awesome things: first, they help little ones to fall asleep in the coziest way ever. And second, they teach little one’s the important skills to understand and handle their thoughts and feelings.

These cards were made with the support of the expert Charlotte Melki, Cognitive Hypnotherapist with an educational background in Neuroscience and a Mum. She is like a sleep superhero with a brainy background in how our brains work. So, when little one’s use the Clementine Sleep Cards, they’ll have the power to dream sweet dreams and be a pro at handling all their thoughts and feelings. Sweet dreams, little ones!

Track list:

*   My Bed is My Castle
*   Thank you body, it's now time to rest
*   My rainbow of feelings
*   Wave bye bye to the day
*   The colour of sleep

Sleep Now Little Ones

Yoto says: Learn fun ways to understand and express your feelings, take mindful moments, and be your healthiest self with your friends on Sesame Street! We all have big feelings, and it’s important that we learn to name, manage, and understand them. Join your friends on Sesame Street as they experience different feelings, like happiness, fear, anger, and sadness, and discover fun ways to identify and manage them. Featuring the voices of Leslie Carrara-Rudolph as Abby Cadabby, Ryan Dillon as Elmo, Eric Jacobson as Oscar and Grover, David Rudman as Cookie Monster, and Matt Vogel as Big Bird. Cards include: Label Your Feelings Mindfulness and Movement Positive Self-Talk

_**Yoto says: Learn fun ways to understand and express your feelings, take mindful moments, and be your healthiest self with your friends on Sesame Street!**_

We all have big feelings, and it’s important that we learn to name, manage, and understand them. Join your friends on Sesame Street as they experience different feelings, like happiness, fear, anger, and sadness, and discover fun ways to identify and manage them.  Featuring the voices of Leslie Carrara-Rudolph as Abby Cadabby, Ryan Dillon as Elmo, Eric Jacobson as Oscar and Grover, David Rudman as Cookie Monster, and Matt Vogel as Big Bird. 

Cards include:

1.  Label Your Feelings
2.  Mindfulness and Movement
3.  Positive Self-Talk

Sesame Street: Healthy, Happy You!

Yoto Says: 16 unique children's meditations that will relax and transport your child to worlds full of peace and happiness. This audio is designed to help children relax and will enhance feelings of happiness and contentment. It can be used at home with your children or as a teaching resource.This is a superb high quality children's meditation album by leading yoga teacher and Montessori teacher Christiane Kerr. A mother of two, Christiane runs relaxation and yoga courses for children. This audio comprises 4 themes: Creative Meditations, Floating Meditations, Soothing Meditations, and Peaceful Meditations each theme comprises four individual creative visualisations. Drawing upon her vast experience of working with children, Christiane skilfully guides children to the creative part of their mind through a number of carefully scripted story meditations. Each meditation story has an underlay of subtle sound effects and gentle music which combined with Christiane's calming voice make them irresistible and a deeply relaxing.

_**Yoto Says**: 16 unique children's meditations that will relax and transport your child to worlds full of peace and happiness._

This audio is designed to help children relax and will enhance feelings of happiness and contentment. It can be used at home with your children or as a teaching resource.  
  
This is a superb high quality children's meditation album by leading yoga teacher and Montessori teacher Christiane Kerr. A mother of two, Christiane runs relaxation and yoga courses for children.

This audio comprises 4 themes: Creative Meditations, Floating Meditations, Soothing Meditations, and Peaceful Meditations each theme comprises four individual creative visualisations.

Drawing upon her vast experience of working with children, Christiane skilfully guides children to the creative part of their mind through a number of carefully scripted story meditations. Each meditation story has an underlay of subtle sound effects and gentle music which combined with Christiane's calming voice make them irresistible and a deeply relaxing.

Mermaids and Fairy Dust

Yoto Says: Help your little one drift off to sleep calmly and peacefully with one of these 3 relaxing bedtime meditations just for kids.Captivating bedtime meditations to bring peace, joy, and calm to the end of the day. There are three segments in this audio, each approximately 18 minutes in length. Choose from: By the Sea, An Adventure in Space, and Snowflake. May be used any time for general relaxation as well as bedtime. Created by leading yoga teacher and Montessori teacher Christiane Kerr. A mother of two, Christiane runs relaxation and yoga courses for children. This 52 minute audio comprising of 3 bedtime meditations is specifically designed to help kids sleep more soundly. There are also a number of suggestions to help children feel more confident and secure in their home and school life. Drawing upon her vast experience of working with children, Christiane skilfully guides children to the creative part of their mind through a number of carefully scripted story meditations. Each meditation story has an underlay of subtle sound effects and gentle music which combined with Christiane's calming voice make them irresistible and a deeply relaxing bedtime treat. This empowering audio is completely safe and very effective way to help your kids drift away into a peaceful sleep and to help build their self-confidence and self-esteem.

_**Yoto Says**: Help your little one drift off to sleep calmly and peacefully with one of these 3 relaxing bedtime meditations just for kids.  
  
_Captivating bedtime meditations to bring peace, joy, and calm to the end of the day. There are three segments in this audio, each approximately 18 minutes in length. Choose from: By the Sea, An Adventure in Space, and Snowflake. May be used any time for general relaxation as well as bedtime.Created by leading yoga teacher and Montessori teacher Christiane Kerr. A mother of two, Christiane runs relaxation and yoga courses for children. This 52 minute audio comprising of 3 bedtime meditations is specifically designed to help kids sleep more soundly. There are also a number of suggestions to help children feel more confident and secure in their home and school life. Drawing upon her vast experience of working with children, Christiane skilfully guides children to the creative part of their mind through a number of carefully scripted story meditations. Each meditation story has an underlay of subtle sound effects and gentle music which combined with Christiane's calming voice make them irresistible and a deeply relaxing bedtime treat. This empowering audio is completely safe and very effective way to help your kids drift away into a peaceful sleep and to help build their self-confidence and self-esteem.

Bedtime Meditations for Kids

Yoto says: The perfect meditation for a calming, relaxing bedtime and a well rested child. Tired? Do you need help getting your child to sleep? Well, we have the answer. Magical Bedtime Meditation is a beautiful meditation, created especially for children. Using hypnotic and meditative language, this guided meditation is designed to relax restless bodies and calm busy minds.The result: sleepy, calm and rested children. Included in this is Mindfulness Bedtime Meditation for Children, a guided meditation written and recorded by experienced hypnotherapists. The audio has been professionally recorded to a very high standard and includes soothing, angelic music to heighten all feelings of calm and relaxation. The best bit? Adults can listen, too! Important: do not listen to hypnosis recordings whilst driving or operating heavy machinery. Disclaimer: these recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Harrold, Samantha Redgrave-Hogg and Katie Flaxman are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings, please consult a medical professional before listening. Please make sure your child is safe whilst listening to the track, and we recommend no earphones.

**Yoto says**: The perfect meditation for a calming, relaxing bedtime and a well rested child. 

Tired? Do you need help getting your child to sleep? Well, we have the answer. Magical Bedtime Meditation is a beautiful meditation, created especially for children. Using hypnotic and meditative language, this guided meditation is designed to relax restless bodies and calm busy minds.The result: sleepy, calm and rested children.  
  
Included in this is Mindfulness Bedtime Meditation for Children, a guided meditation written and recorded by experienced hypnotherapists. The audio has been professionally recorded to a very high standard and includes soothing, angelic music to heighten all feelings of calm and relaxation. The best bit? Adults can listen, too!  
  
**Important: do not listen to hypnosis recordings whilst driving or operating heavy machinery.**  
  
**Disclaimer:** these recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Harrold, Samantha Redgrave-Hogg and Katie Flaxman are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings, please consult a medical professional before listening. Please make sure your child is safe whilst listening to the track, and we recommend no earphones.

Magical Bedtime Meditation

Yoto says: Tell a funny joke, move to the music, play pretend, and have some fun with all your friends on Sesame Street! It’s time to let loose — and who better to play with than all your friends on Sesame Street? Get ready for a fun-filled time telling silly knock-knock jokes with Bert and Ernie, pretending to be an elephant AND a firetruck with Elmo and Abby, and learning a bunch of new dance moves with Grover, Gabrielle, and Big Bird. So what are you waiting for? Let’s have some fun! Featuring the voices of Leslie Carrara-Rudolph as Abby Cadabby, Ryan Dillon as Elmo, Eric Jacobson as Bert and Grover, Peter Linz as Ernie, Megan Piphus as Gabrielle, and Matt Vogel as Big Bird. Cards include: Jokes Play Pretend Dance

_**Yoto says: Tell a funny joke, move to the music, play pretend, and have some fun with all your friends on Sesame Street!**_

It’s time to let loose — and who better to play with than all your friends on Sesame Street? Get ready for a fun-filled time telling silly knock-knock jokes with Bert and Ernie, pretending to be an elephant AND a firetruck with Elmo and Abby, and learning a bunch of new dance moves with Grover, Gabrielle, and Big Bird. So what are you waiting for? Let’s have some fun!  

Featuring the voices of Leslie Carrara-Rudolph as Abby Cadabby, Ryan Dillon as Elmo, Eric Jacobson as Bert and Grover, Peter Linz as Ernie, Megan Piphus as Gabrielle, and Matt Vogel as Big Bird.  

Cards include:

1.  Jokes
2.  Play Pretend
3.  Dance

Sesame Street: Let's Have Some Fun!

Yoto Says: Follow Sam through this guided meditation story specially made to lull your little one to sleep. Meet Sam. A sleepy child. He will transform today's bedtime for you and your family. Struggling to get your child to fall asleep? Is your bedtime routine unenjoyably long or stressful even? Welcome to a new and truly magical way of helping your child fall asleep at night. Forest of Sleep is a deeply relaxing and unique kid's meditation, which uses beautiful storytelling combined with meditation techniques with special sleepy words and a special sleep voice to help your child fall asleep. Guess what? You will really enjoy it too.

_**Yoto Says**: Follow Sam through this guided meditation story specially made to lull your little one to sleep._ 

Meet Sam. A sleepy child. He will transform today's bedtime for you and your family. Struggling to get your child to fall asleep? Is your bedtime routine unenjoyably long or stressful even? Welcome to a new and truly magical way of helping your child fall asleep at night. Forest of Sleep is a deeply relaxing and unique kid's meditation, which uses beautiful storytelling combined with meditation techniques with special sleepy words and a special sleep voice to help your child fall asleep. Guess what? You will really enjoy it too.

The Forest of Sleep

Yoto says: The Slumberkins sea creatures introduce you to the magic of mindfulness with 4 fun and playful mini meditations. Digital Card: Get instant access in the Yoto App when you buy this digital card. Play it anywhere using the app or link it to a Make Your Own Card for your kids to enjoy whenever they like. Find out more about digital Yoto Cards. It’s never too early to teach children about mindfulness! Whether your kids are at home, on the go, or at school, these mini meditations are an easy way to get children to calm their active bodies alongside fun and friendly sea creatures. Each meditation was developed by therapists and educators at Slumberkins, the leading brand for early emotional learning. This series of Mini Meditations includes: Deep Breathing with Narwhal Explore the Senses with Jellyfish Flex your Muscles with Crab Listen and Imagine with Manta Ray

**Yoto says:** The Slumberkins sea creatures introduce you to the magic of mindfulness with 4 fun and playful mini meditations.

**Digital Card:** Get instant access in the Yoto App when you buy this digital card. Play it anywhere using the app or link it to a [Make Your Own Card](pages/makeyourown) for your kids to enjoy whenever they like. Find out more about [digital Yoto Cards](/blogs/yoto-journal/what-are-digital-yoto-cards).  

It’s never too early to teach children about mindfulness! Whether your kids are at home, on the go, or at school, these mini meditations are an easy way to get children to calm their active bodies alongside fun and friendly sea creatures. Each meditation was developed by therapists and educators at Slumberkins, the leading brand for early emotional learning.

This series of Mini Meditations includes:  

*   Deep Breathing with Narwhal
*   Explore the Senses with Jellyfish
*   Flex your Muscles with Crab
*   Listen and Imagine with Manta Ray

Slumberkins Mini Meditations - Sea (Digital)

Yoto Says: Go cloud-watching with Giraffe, Kangaroo and Polar Bear. Can you copy the shapes of the clouds with your body? Digital Card: Get instant access in the Yoto App when you buy this digital card. Play it anywhere using the app or link it to a Make Your Own Card for your kids to enjoy whenever they like. Giraffe, Kangaroo and Polar Bear are lazing by the river one day, enjoying the sound of the water and watching the clouds passing by. Polar Bear spots some shapes in the clouds and soon all the friends are joining in, spotting the cloud shapes and trying to copy them with their bodies.This card encourages kids to try basic Yoga poses and stretches. Find out more about digital Yoto Cards, here.

_**Yoto Says**: Go cloud-watching with Giraffe, Kangaroo and Polar Bear. Can you copy the shapes of the clouds with your body?_

_**Digital Card:**_ Get instant access in the Yoto App when you buy this digital card. Play it anywhere using the app or link it to a [**Make Your Own Card**](https://yotoplay.com/pages/makeyourown "Make Your Own Cards") for your kids to enjoy whenever they like.

Giraffe, Kangaroo and Polar Bear are lazing by the river one day, enjoying the sound of the water and watching the clouds passing by. Polar Bear spots some shapes in the clouds and soon all the friends are joining in, spotting the cloud shapes and trying to copy them with their bodies.  
  
This card encourages kids to try basic Yoga poses and stretches.

Find out more about digital Yoto Cards, [here](https://yotoplay.com/blogs/news/what-are-digital-yoto-cards "What are digital Yoto Cards?").

Let's Move: Relaxing Yoga (Digital)

Yoto says: A collection of guided visualisations and mindfulness exercises, expertly designed to help problem sleepers. Digital Card: Get instant access in the Yoto App when you buy this digital card. Play it anywhere using the app or link it to a Make Your Own Card for your kids to enjoy whenever they like. Find out more about digital Yoto Cards and how to gift them. Meet the Clementine Sleep Cards! They're like magical bedtime friends for kids who sometimes find it tricky to fall asleep or stay asleep. These special cards are here to do two awesome things: first, they help little ones to fall asleep in the coziest way ever. And second, they teach little one’s the important skills to understand and handle their thoughts and feelings. These cards were made with the support of the expert Charlotte Melki, Cognitive Hypnotherapist with an educational background in Neuroscience and a Mum. She is like a sleep superhero with a brainy background in how our brains work. So, when little one’s use the Clementine Sleep Cards, they’ll have the power to dream sweet dreams and be a pro at handling all their thoughts and feelings. Sweet dreams, little ones! Track list: 1. My Bed is My Castle2. Thank You Body, It's Now Time to Rest3. My Rainbow of Feelings4. Wave Bye Bye to the Day5. The Colour of Sleep

_**Yoto says:** A collection of guided visualisations and mindfulness exercises, expertly designed to help problem sleepers._

**Digital Card:** Get instant access in the Yoto App when you buy this digital card. Play it anywhere using the app or link it to a [Make Your Own Card](https://uk.yotoplay.com/make-your-own) for your kids to enjoy whenever they like.  
  
Find out more about [digital Yoto Cards and how to gift them](/blogs/yoto-journal/what-are-digital-yoto-cards).  

Meet the Clementine Sleep Cards! They're like magical bedtime friends for kids who sometimes find it tricky to fall asleep or stay asleep. These special cards are here to do two awesome things: first, they help little ones to fall asleep in the coziest way ever. And second, they teach little one’s the important skills to understand and handle their thoughts and feelings.

These cards were made with the support of the expert Charlotte Melki, Cognitive Hypnotherapist with an educational background in Neuroscience and a Mum. She is like a sleep superhero with a brainy background in how our brains work. So, when little one’s use the Clementine Sleep Cards, they’ll have the power to dream sweet dreams and be a pro at handling all their thoughts and feelings. Sweet dreams, little ones!

Track list:

1. My Bed is My Castle  
2. Thank You Body, It's Now Time to Rest  
3. My Rainbow of Feelings  
4. Wave Bye Bye to the Day  
5. The Colour of Sleep

Sleep Now Little Ones (Digital)

Yoto Says: Join Giraffe and her friends on an adventure to wake up the sun. Stretch, shake, and move your body to start the day! Digital Card: Get instant access in the Yoto App when you buy this digital card. Play it anywhere using the app or link it to a Make Your Own Card for your kids to enjoy whenever they like. Giraffe wakes early one morning and finds that the sun is not yet up, but he’s not sure why. Confused by the darkness, he wakes his friends and the three of them set off on an adventure to wake up the sun. Can you help the animals wake up the sun too?This card focuses on stretching and shaking to move the whole body. Find out more about digital Yoto Cards, here.

_**Yoto Says:** Join Giraffe and her friends on an adventure to wake up the sun. Stretch, shake, and move your body to start the day!_

_**Digital Card:**_ Get instant access in the Yoto App when you buy this digital card. Play it anywhere using the app or link it to a [**Make Your Own Card**](https://yotoplay.com/pages/makeyourown "Make Your Own Cards") for your kids to enjoy whenever they like.

Giraffe wakes early one morning and finds that the sun is not yet up, but he’s not sure why. Confused by the darkness, he wakes his friends and the three of them set off on an adventure to wake up the sun. Can you help the animals wake up the sun too?  
  
This card focuses on stretching and shaking to move the whole body.

Find out more about digital Yoto Cards, [here](https://yotoplay.com/blogs/news/what-are-digital-yoto-cards "What are digital Yoto Cards?").

Let's Move: Wake Up and Shake It Out (Digital)

Yoto Says: Giraffe and friends are learning to dance! Join them as they practice animal movements and simple choreography. Digital Card: Get instant access in the Yoto App when you buy this digital card. Play it anywhere using the app or link it to a Make Your Own Card for your kids to enjoy whenever they like. Giraffe, Kangaroo and Polar Bear are learning to dance but can’t agree on who amongst them has the best moves. They turn to their friends who each want to show them their best dance moves too! They start to put each of the animal moves together and realise that the best dance is when they use a little bit of everyone’s moves. Join the ultimate animal dance!This card encourages kids to do animal movements and learn simple choreography. Find out more about digital Yoto Cards, here.

_**Yoto Says:** Giraffe and friends are learning to dance! Join them as they practice animal movements and simple choreography._

_**Digital Card:**_ Get instant access in the Yoto App when you buy this digital card. Play it anywhere using the app or link it to a [**Make Your Own Card**](https://yotoplay.com/pages/makeyourown "Make Your Own Cards") for your kids to enjoy whenever they like.

Giraffe, Kangaroo and Polar Bear are learning to dance but can’t agree on who amongst them has the best moves. They turn to their friends who each want to show them their best dance moves too! They start to put each of the animal moves together and realise that the best dance is when they use a little bit of everyone’s moves. Join the ultimate animal dance!  
  
This card encourages kids to do animal movements and learn simple choreography.

Find out more about digital Yoto Cards, [here](https://us.yotoplay.com/blogs/news/what-are-digital-yoto-cards "What are digital Yoto Cards?").

Let's Move: An Animal Dance (Digital)

Yoto says: Use your imagination to travel to space with 4 fun and playful mini meditations by Slumberkins! Digital Card: Get instant access in the Yoto App when you buy this digital card. Play it anywhere using the app or link it to a Make Your Own Card for your kids to enjoy whenever they like. Find out more about digital Yoto Cards. It’s never too early to teach children about mindfulness! Whether your kids are at home, on the go, or at school, these mini meditations are an easy way to get children to calm their active bodies alongside creatures travelling through space. Each meditation was developed by therapists and educators at Slumberkins, the leading brand for early emotional learning. This series of Mini Meditations includes: Following Curiosity with Dragon Boosting Heart Confidence with Bigfoot Connecting with Communication with Lynx Facing Challenges with Hammerhead

**Yoto says:** Use your imagination to travel to space with 4 fun and playful mini meditations by Slumberkins!

**Digital Card:** Get instant access in the Yoto App when you buy this digital card. Play it anywhere using the app or link it to a [Make Your Own Card](pages/makeyourown) for your kids to enjoy whenever they like. Find out more about [digital Yoto Cards](/blogs/yoto-journal/what-are-digital-yoto-cards).

It’s never too early to teach children about mindfulness! Whether your kids are at home, on the go, or at school, these mini meditations are an easy way to get children to calm their active bodies alongside creatures travelling through space. Each meditation was developed by therapists and educators at Slumberkins, the leading brand for early emotional learning.

This series of Mini Meditations includes:  

*   Following Curiosity with Dragon
*   Boosting Heart Confidence with Bigfoot
*   Connecting with Communication with Lynx
*   Facing Challenges with Hammerhead

Slumberkins Mini Meditations - Space (Digital)

Yoto says: Ready to get moving? Join the Let’s Move friends as they dance, hop, stretch and jog to discover new places. Stretch, jump, dance and more with these Yoto Original exercise adventures. Kangaroo, Giraffe and Polar Bear are back - and this time they’re on vacation! Join them on their travels as they surf at the beach, do yoga in the forest, learn a dance routine at the Carnival and more. These audio cards have been specially designed to encourage daily movement and exercise in the home or outside. So what are you waiting for? Let’s move! Includes six Yoto Cards, each with their own exercise focus: At the Beach - Kangaroo and friends are at the beach! Join in on surfing, sand angels and learning to crab walk In the Mountains - Go on a mountain hike with Giraffe and the gang! Can you lift those knees high and climb to reach the top? The Forest - Polar Bear, Kangaroo and Giraffe are relaxing in the forest. Join them for some yoga and discover your inner warrior! In the Countryside - Kangaroo, Giraffe and Polar Bear are at a countryside fair! Join them in scarecrow jumps, wheelbarrow races, the bean game and more! At the Carnival - Costumes, music, dancing… it must be the Carnival! Join Polar Bear and friends in learning a special dance routine The City - Giraffe and the gang are in the city! Join in as they jump on buses, fly like a pigeon, play the traffic light game and more!

**Yoto says:** Ready to get moving? Join the Let’s Move friends as they dance, hop, stretch and jog to discover new places.  

Stretch, jump, dance and more with these Yoto Original exercise adventures. Kangaroo, Giraffe and Polar Bear are back - and this time they’re on vacation! Join them on their travels as they surf at the beach, do yoga in the forest, learn a dance routine at the Carnival and more.

These audio cards have been specially designed to encourage daily movement and exercise in the home or outside. So what are you waiting for? Let’s move!

Includes six Yoto Cards, each with their own exercise focus:  

*   At the Beach - Kangaroo and friends are at the beach! Join in on surfing, sand angels and learning to crab walk
*   In the Mountains - Go on a mountain hike with Giraffe and the gang! Can you lift those knees high and climb to reach the top?
*   The Forest - Polar Bear, Kangaroo and Giraffe are relaxing in the forest. Join them for some yoga and discover your inner warrior!
*   In the Countryside - Kangaroo, Giraffe and Polar Bear are at a countryside fair! Join them in scarecrow jumps, wheelbarrow races, the bean game and more!
*   At the Carnival - Costumes, music, dancing… it must be the Carnival! Join Polar Bear and friends in learning a special dance routine
*   The City - Giraffe and the gang are in the city! Join in as they jump on buses, fly like a pigeon, play the traffic light game and more!

Let's Move On Vacation

Yoto Says: It’s Giraffe’s birthday! Can you join in with the party games and dancing to make his birthday the best one yet? Digital Card: Get instant access in the Yoto App when you buy this digital card. Play it anywhere using the app or link it to a Make Your Own Card for your kids to enjoy whenever they like. It’s Giraffe’s birthday so Kangaroo and Polar Bear decide to throw him the biggest and best party ever. With lots of party games and dancing, the gang don’t stop moving all afternoon. Can you join in the party games and make Giraffe’s birthday his best one yet?This card encourages kids to make big movements, play party games and dance. Find out more about digital Yoto Cards, here.

_**Yoto Says:** It’s Giraffe’s birthday! Can you join in with the party games and dancing to make his birthday the best one yet?_

_**Digital Card:**_ Get instant access in the Yoto App when you buy this digital card. Play it anywhere using the app or link it to a [**Make Your Own Card**](https://yotoplay.com/pages/makeyourown "Make Your Own Cards") for your kids to enjoy whenever they like.

It’s Giraffe’s birthday so Kangaroo and Polar Bear decide to throw him the biggest and best party ever. With lots of party games and dancing, the gang don’t stop moving all afternoon. Can you join in the party games and make Giraffe’s birthday his best one yet?  
  
This card encourages kids to make big movements, play party games and dance.

Find out more about digital Yoto Cards, [here](https://yotoplay.com/blogs/news/what-are-digital-yoto-cards "What are digital Yoto Cards?").

Let's Move: Afternoon Activator (Digital)

Yoto Says: It’s Sunshine Sports Day! Join Giraffe, Polar Bear and Kangaroo as they run, jump and stretch on the spot. Digital Card: Get instant access in the Yoto App when you buy this digital card. Play it anywhere using the app or link it to a Make Your Own Card for your kids to enjoy whenever they like. It’s the very special Sunshine Sports Day and Giraffe, Polar Bear and Kangaroo are taking part in some of the activities. Each of the animals are given a circle of a sunbeam which they must stay in at all times - races, jumping and all the activities must be done on the spot! Can you join in and stay in your own circle? This card encourages kids to run, jump and stretch on the spot. Find out more about digital Yoto Cards, here.

_**Yoto Says:** It’s Sunshine Sports Day! Join Giraffe, Polar Bear and Kangaroo as they run, jump and stretch on the spot._

_**Digital Card:**_ Get instant access in the Yoto App when you buy this digital card. Play it anywhere using the app or link it to a [**Make Your Own Card**](https://yotoplay.com/pages/makeyourown "Make Your Own Cards") for your kids to enjoy whenever they like.

It’s the very special Sunshine Sports Day and Giraffe, Polar Bear and Kangaroo are taking part in some of the activities. Each of the animals are given a circle of a sunbeam which they must stay in at all times - races, jumping and all the activities must be done on the spot! Can you join in and stay in your own circle?  
  
This card encourages kids to run, jump and stretch on the spot.

Find out more about digital Yoto Cards, [here](https://yotoplay.com/blogs/news/what-are-digital-yoto-cards "What are digital Yoto Cards?").

Let's Move: Stay on the Spot (Digital)

Yoto says: The Slumberkins forest creatures introduce you to the magic of mindfulness with 4 fun and playful mini meditations. Digital Card: Get instant access in the Yoto App when you buy this digital card. Play it anywhere using the app or link it to a Make Your Own Card for your kids to enjoy whenever they like. Find out more about digital Yoto Cards. It’s never too early to teach children about mindfulness! Whether your kids are at home, on the go, or at school, these mini meditations are an easy way to get children to calm their active bodies alongside fun and friendly forest creatures. Each meditation was developed by therapists and educators at Slumberkins, the leading brand for early emotional learning. This series of Mini Meditations includes: Deep Breathing with Frog Explore the Senses with Bunny Flex your Muscles with Snail Listen and Imagine with Dragonfly

**Yoto says:** The Slumberkins forest creatures introduce you to the magic of mindfulness with 4 fun and playful mini meditations.

**Digital Card:** Get instant access in the Yoto App when you buy this digital card. Play it anywhere using the app or link it to a [Make Your Own Card](pages/makeyourown) for your kids to enjoy whenever they like. Find out more about [digital Yoto Cards](/blogs/yoto-journal/what-are-digital-yoto-cards).

It’s never too early to teach children about mindfulness! Whether your kids are at home, on the go, or at school, these mini meditations are an easy way to get children to calm their active bodies alongside fun and friendly forest creatures. Each meditation was developed by therapists and educators at Slumberkins, the leading brand for early emotional learning.

This series of Mini Meditations includes:  

*   Deep Breathing with Frog
*   Explore the Senses with Bunny
*   Flex your Muscles with Snail
*   Listen and Imagine with Dragonfly

Slumberkins Mini Meditations - Forest (Digital)

Yoto says: A collection of exercises and activities perfect for introducing your child to the practise of mindfulness. A practical and interactive audiobook for 5 to 7 year olds. This collection of 20 interactive exercises will teach children the basics of practicing mindfulness - while also making it fun and accessible! Written by a leading child development psychologist and mindfulness expert, and brought to life with fun sound effects, we learn about calming, focus, bedtime, waking up and kindness. Your child will be encouraged to play along as they listen, using their imagination to focus on the here and now. We know little minds can be busy and easily distracted, so you can start by doing as little as one minute at a time. Once this is established you can then build up to two, three and five minutes. Whatever your child's personality, these breathing exercises, visualisations, calming games and meditations will help them manage worries, encourage focus and kindness and make bedtime and waking up that bit more fun.

_**Yoto says**: A collection of exercises and activities perfect for introducing your child to the practise of mindfulness._ 

A practical and interactive audiobook for 5 to 7 year olds. This collection of 20 interactive exercises will teach children the basics of practicing mindfulness - while also making it fun and accessible!  
  
Written by a leading child development psychologist and mindfulness expert, and brought to life with fun sound effects, we learn about calming, focus, bedtime, waking up and kindness.  
  
Your child will be encouraged to play along as they listen, using their imagination to focus on the here and now. We know little minds can be busy and easily distracted, so you can start by doing as little as one minute at a time. Once this is established you can then build up to two, three and five minutes.  
  
Whatever your child's personality, these breathing exercises, visualisations, calming games and meditations will help them manage worries, encourage focus and kindness and make bedtime and waking up that bit more fun.

Ladybird Presents Mindfulness for Children

Yoto Says: Giraffe and friends are very tired! Get ready for bed by stretching out your body and saying goodnight to the stars. Digital Card: Get instant access in the Yoto App when you buy this digital card. Play it anywhere using the app or link it to a Make Your Own Card for your kids to enjoy whenever they like. Giraffe, Kangaroo and Polar Bear are very tired and ready for bed. But before they can sleep, they want to say goodnight to the stars. They each try their best to reach the stars before laying down and saying goodnight to the stars from there. Get ready for bed by stretching out your body and saying goodnight to the stars. This card encourages kids to relax with slow and gentle stretches. Find out more about digital Yoto Cards, here.

_**Yoto Says:** Giraffe and friends are very tired! Get ready for bed by stretching out your body and saying goodnight to the stars._

_**Digital Card:**_ Get instant access in the Yoto App when you buy this digital card. Play it anywhere using the app or link it to a [**Make Your Own Card**](https://yotoplay.com/pages/makeyourown "Make Your Own Cards") for your kids to enjoy whenever they like.

Giraffe, Kangaroo and Polar Bear are very tired and ready for bed. But before they can sleep, they want to say goodnight to the stars. They each try their best to reach the stars before laying down and saying goodnight to the stars from there. Get ready for bed by stretching out your body and saying goodnight to the stars.  
  
This card encourages kids to relax with slow and gentle stretches.

Find out more about digital Yoto Cards, [here](https://yotoplay.com/blogs/news/what-are-digital-yoto-cards "What are digital Yoto Cards?").

Let's Move: Slow and Sleepy Stretches (Digital)

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